Tuesday
WOD
“Mars Bar”
Complete 4 rounds for time of:
20 Box jumps (M: 30″, W: 24″)
400 Meter run

Posted on CFNE 08 September 2015

Strength
Front squat
Spend 10 min working up to a heavy 3 rep front squat

3 Supersets of:
7 DL (heavy)
14 Back extensions
21 GHD sit ups

Complete 3x:
15 Stiff leg, single leg, DL w/ KB (each leg)

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Free Community Workout
Saturday, September 19
at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)

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