Thursday
WOD
“Hendricks”
Complete the following for time:
500 Meter run
40 Walking lunges
30 Kettlebell swings (M: 32 kgs, W: 24 kgs)
20 Burpees
10 Bar muscle-ups
20 Burpees
30 Kettlebell swings (M: 32 kgs, W: 24 kgs)
40 Walking lunges
500 Meter run

Strength
21-15-9
Bench press @ 60%
Kettlebell shrug to high pull

3 Supersets of:
10 Dips
Elevated bench push ups
10 Narrow
10 Standard
10 Wide

2 x:
1 Min max rep BB curl
2 Min rest

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