Friday 

WOD

Complete 21-15-9 for time of:

Deadlift (M: 225 lbs, W:155 lbs)
Overhead squat (M: 135lbs, W: 95 lbs)

CF Main Site

Bar facing burpees.

Bar facing burpees.

_______________
Free Community WOD
This Saturday, November 16th, at 8:00 AM
This is a great opportunity to try CrossFit with no commitments. Please arrive 10-15 minutes early to fill out a waiver if you haven’t before. All athletic abilities Welcome!
_______________
Attention Athletes!
Have you ever thought about competing?
Well now’s your chance, our neighbors in Yuma, AZ are hosting their 2nd annual Crossfit Throwdown.

320622_225876087546310_130248111_n Last year we had a lot of our CFIV athletes endure their first competition, and everyone enjoyed themselves. There is an RX, Scaled, and Master division.
The Event is Saturday, December, 7 starting at 9 am.
Last day to register is November 21st.
Cost: $40
For more information visit http://www.crossfityuma.net/events/index.php?id=1
_______________