Wednesday
WOD

Regional Event 4 – 2013
Complete for time:
100 Wall balls (M: 20 lbs, W: 14 lbs – both to a 10’ target)
100 Chest-to-bar Pull-ups
100 One-legged squats, alternating
100 One-arm KB snatches, alternating (M: 24 kgs, W: 16 kgs)

TIME CAP: 25 min

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KIDS ROOM

We are happy to announce starting on Monday, May 20th, the kids room will be OPEN for business. Supervision will be offered Monday through Friday at the following times:

8:30 am 
4:00 pm
5:00 pm
6:00 pm

While we furnish and staff the kids room we will be offering the use of it at NO charge. Please take advantage of this opportunity to try it out and see what you think. If you have any of the following items to donate, we would greatly appreciate it.

TV, Bookshelves, Toy box, Kid appropriate furniture

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