Wednesday
WOD
“Buttery Swirl”
Complete the following for time:
1200 Meter run
100 Squats
80 Sit-Ups
60 Push-Ups
40 Pull-Ups

Posted on CF New England on 08 July 2015

CF LITE
Complete 3 rounds for time of:
800 Meters row
21 Kettlebell swings (M: 32 kgs, W: 24 kgs)
21 Buprees
15 Kettlebell swings (M: 32 kgs, W: 24 kgs)
15 Burpees
9 Kettlebell swings (M: 32 kgs, W: 24 kgs)
9 Burpees

Posted on CF New England Comp Train 11 July 2015

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Free Community Workout
This Saturday, July 18th, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).

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