Friday
WOD
“Thunderstruck”
Complete the following for time:
30 Front squats (M: 135 lbs, W: 95 lbs),
15 Ring muscle-ups
20 Front squats (M: 135 lbs, W: 95 lbs),
10 Ring muscle-ups
10 Front squats (M: 135 lbs, W: 95 lbs),
5 Ring muscle-ups

Posted on CFNE on 07 January 2015

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Free Community Workout
TOMORROW, January 16th
at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)

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