Thursday
WOD

Complete 3 rounds for time of:
400 Meter run
20 Box jumps (M: 30″, W: 24″)
10 Overhead squats (M: 135 lbs, W: 95 lbs)

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Health and Fitness Challenge
This challenge is about setting goals and meeting them. Each athlete has a partner and they will hold each other accountable. They will contact each other every nought and both commit to their own health and fitness goal for the next day. If they don’t complete what they committed to doing the night before, they owe “the pot” $5. We will find something fun to do as a group with the money earned in “the pot” after the challenge.

Examples of Daily Commitments:
“I will not drink any soda tomorrow; I will drink 1 gallon of water tomorrow.”
“I will  eat 2 balanced meals tomorrow.”
“I will spend 10 minutes working on my double-unders.”
“I will stretch for 10 minutes before and after class tomorrow.”

Athletes are encouraged to make their daily goals challenging yet realistic. Remember you only get as much out of it as you put into it.
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