Monday
WOD
“Open 13.4”
Complete a climbing ladder for 7 minutes of:
3 Clean and jerks, 3 Toes-to-bar
6 Clean and jerks, 6 Toes-to-bar
9 Clean and jerks, 9 Toes-to-bar
12 Clean and jerks, 12 Toes-to-bar
(M: 135 lbs, W: 95 lbs)
*Continue to add 3 repetitions per round until the 7 Minute Cap.

Posted on CF New England on 8 February, 2016

CF LITE
Complete 10 rounds for time of:
30 Double-unders
10 Kettlebell swings (M: 24 kgs, W: 16 kgs)
10 Burpees

Posted on CrossFit Linchpin on 12 February, 2016

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CrossFit Kids & Teens 

Interested in keeping your kids active? We have a great kids (7-12) and teens (13-16) program at CrossFit Imperial Valley. Give us a call (760)355-1900 or email us at crossfitimperialvalley.com for any questions regarding our Kids/Teens program.

“Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.” -CF Kids

Check out kids.crossfit.com for more great information on the benefits of kids/teens and CrossFit.
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