Tuesday
WOD

Back Squat 3-3-3-3-3
Find your heaviest set of 3 front squats.
Run 400 meters between every set.

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SoCal Regionals
Tickets are now on sale for all the upcoming Regional events.  We highly recommend that you go to the one in Del Mar, May 23-25th.  Its the next best thing to the Games and its so close you can’t afford to miss it!  Click link below to buy your tickets. Let’s make it a CFIV outing!
SoCal Regional Tickets
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