Partner overhead squats. Complete 5-5-5-5-5 for total weight per team
Time Cap: 8 Minutes
*You go, I go – each team member completes 5 altunating rounds of sets of 5 reps using the same bar and switching weight each set as needed.
Complete 10 rounds each, with your partner, for time of:
200 Meter sprints
* First person runs 200 meters and tags the second person who then runs 200 meters until they each have completed 10 200 meter sprints. Total time is the team score.
Deadlift 5-5-5-5-5 (TnG)
75% of 1RM
Positions: Mid-shin/below knee, above the knee (low hang), pockets (high hang)