Friday
WOD

Bench Press 5 – 4 – 3 – 2 – 1

Cashout

Every minute on the minute for 15 minutes, complete:
Minute 1 – 7 Bench Press (M: 185┬álbs, W: 135 lbs)
Minute 2 – 40 Double-Unders
Minute 3 – 15 GHD Sit-Ups

Posted on CFNE 09 November, 2014

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