Thursday
WOD

2011 CrossFit Games Regional Workout 6

Complete for time:
Row 20 calories
30 Burpees
40 Two-arm dumbbell ground-to-overhead (M:45 lbs, W: 30 lbs)
50 Toes to bar
100 foot Walking lunge with plate held overhead (M: 45 lbs, W: 25 lbs)
150 foot Sprint

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Strength Hour
Today at 6:00 PM
This class focuses on building strength in a variety of barbell movements.  A structured program will be designed for each athlete and with consistency and dedication, it will increase their max efforts.  Currently, there is no limit to space in this class.
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New Fall Special
Receive 50% OFF Group Fundamentals and 50% OFF your 1st month of Regular Membership if you sign up during the month of November.
*Other offers and discounts cannot be combined. Fundamentals and 1st month will be charged upon sign up. All payments are final sales. However, memberships can be cancelled at any time with a signed cancellation form. Offer expires 12/1/13.*

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