Thursday
WOD

2015 Regional Event 6

Complete 5 rounds for time of:
25 Calorie row
16 Chest-to-bar pull-ups
9 Strict deficit handstand pushups

Time cap: 16 minutes

Strength
Bench Press
AMRAP at 75%
AMRAP at 70%
AMRAP at 65%

Complete 3 supersets of:
10 DB lat raises
10 DB front raises
5 Robot presses (3 steps)

2 Minute rest

Complete 3 supersets of:
12 barbell curls
20 KB high pulls

2 Minute rest

25-50 Weighted ab mat sit-ups

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SUMMER SPECIAL
Buy 2 months get 1 free!

*Must complete Fundamentals.
** No other discounts apply to Fundamentals or first 2 months
(Students, LEO, Military, etc. )
Discounts can be used after first 3 months.

Offer Expires: May 31, 2015
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ATTENTION
CFIV will be CLOSED on Saturday, May 23rd, due to Regionals. Sorry for any inconveniences this may cause.
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