Monday

WOD
Complete for time:
30 Pull-Ups
20 Box Jumps (24″)
10 Snatch (M: 135 lbs, W: 95 lbs)
20 Box Jumps (24″)
30 Pull-Ups

Rest 2 Minutes Exactly

Run 1 Mile

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NEW WEBSITE!

Welcome to our new CrossFit Imperial Valley website!  For our old posts from the CrossFit Amundson days, please refer to the “Old Site” link at the top of the right side bar.

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