Complete 50-40-30-20-10 reps for time of:
Walking lunge steps
FREE COMMUNITY WOD
This Saturday, August 18, 2012.
8:00 AM – 9:00 AM
Bring your friends and family for a free CrossFit workout at 8:00 AM or a free kickboxing class at 8:30 AM.
Please arrive 15 minutes early to sign a waiver if you haven’t before
8:00 AM – 10:00 AM
Please arrive by 9:30 AM