Tuesday 
WOD 

Complete 50-40-30-20-10 reps for time of:

Walking lunge steps
Sit-ups

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FREE COMMUNITY WOD
This Saturday, August 18, 2012.
8:00 AM – 9:00 AM

Bring your friends and family for a free CrossFit workout at 8:00 AM or a free kickboxing class at 8:30 AM.
Please arrive  15 minutes early to sign a waiver if you haven’t before

OPEN GYM
8:00 AM – 10:00 AM
Please arrive by 9:30 AM
(Current Athletes)

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