Monday
WOD
In front of a clock set for 12 minutes, complete the following for total reps:
1 Minute of box jumps (M: 30″, W: 24″)
1 Minute of sumo deadlift high-pulls (M: 115 lbs, W: 80 lbs)
2 Minutes of box jumps (M: 30″, W: 24″)
2 Minutes of sumo deadlift high-pulls (M: 115 lbs, W: 80 lbs)
3 Minutes of box jumps(M: 30″, W: 24″)
3 Minutes of sumo deadlift high-pulls (M: 115 lbs, W: 80 lbs)

Posted on CF Main Site: April 11th, 2013

CF LITE
“Taylor”
Complete 4 rounds for time of:
400 Meter run
5 Burpee muscle-ups

If you’ve got a 20-lb. vest or body armor, wear it.

Posted on CF Main Site: April 6th, 2014

IMG_9085

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Free Community WOD
This Saturday, April 19th, at 8:00 AM
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends, and coworkers to try out a class for free. This is a great opportunity to try CrossFit with no commitments. Please arrive 10-15 minutes early to fill out a waiver if you haven’t before. All athletic abilities Welcome!

Receive 50% OFF Group Fundamentals if you sign up at a Free Community WOD offered every 1st and 3rd Saturday of the month.
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