Friday
WOD

Complete for time:

21 KB Swings (M: 24 kgs, W: 16 kgs)
21 Goblet squats (M: 24 kgs, W: 16 kgs)
400 Meter Run
15 KB Swings (M: 24 kgs, W: 16 kgs)
15 Goblet squats (M: 24 kgs, W: 16 kgs)
400 Meter Run
9 KB Swings (M: 24 kgs, W: 16 kgs)
9 Goblet squats (M: 24 kgs, W: 16 kgs)
400 Meter run

Setting PR's!

Setting PR’s!

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Start your Red Shoe Day Fundraising Today!
We are excited to announce our 3rd Annual Red Shoe Day Throwdown at CFIV. We will hold a friendly in-house competition between our CFIV athletes. The Throwdown will consist of 3 different WODs, each scored per athlete. We recommend each athlete raise $100 in donations or raffle tickets for this in-house competition. Keep yourself organized with our online fundraising tracker. Click HERE for direct link to CrossFit Imperial Valley’s Red Shoe Day fundraising page.

There will be a raffle going on during the Throwdown. Items such as service and restaurant certificates, prize baskets, children’s games and toys and much more will be raffled.
If you have a service, gift certificate or gift you would like to donate, please let us know.
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