Thursday
WOD

“Jake The Snake”
Complete the following for time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Push jerk (M: 155 lbs, W: 105 lbs)
2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20 Pull-Ups

Posted on CFNE 07 November, 2014

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Free Community Workout
THIS Saturday, November 15th, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).

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