Friday
WOD

“Open Test”
As many rounds as possible in 20 minutes of:
50 Wallballs (M: 20 lbs, W: 14 lbs)
50 Double-Unders
40 Box jumps (M: 30″, W: 24″)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Cleans (M: 145 lbs, W: 100 lbs)
20 Jerks (M: 145 lbs, W: 100 lbs)
10 Snatches (M: 145 lbs, W: 100 lbs)
10 Muscle-ups

Posted on CFNE on 6 May, 2016

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California Regionals
Del Mar, CA

Today is Day 1 of the California Regionals. This is a great event you won’t want to miss! We highly recommend going if you have the opportunity to do so.

Purchase California Regional Tickets here:
One Day Passes – $30
Three Day Passes – $75
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