Wednesday
WOD

Every minute on the minute for 8 minutes:
5 Deadlifts + 5 burpees

Rest, then,

Complete 6 rounds for time of:
200 Meter run
20 Toes-to-bar

CF LITE

Complete 5 rounds for time of:
15 Kettlebell swings (M: 32 kgs, W: 24 kgs)
15 Medball cleans (M: 20 lbs, W: 14 lbs)
400 Meter run

IMG_8731

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Free Community Workout
This Saturday, May 16th, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).
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