Thursday
WOD

Complete as many rounds as possible in 12 minute of:
15 Sumo Deadlift High Pulls (M: 95 lbs, W: 75 lbs)
1 Rope Climb

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Reminder:
CrossFit Kids and Teens Summer Program Starts Monday

Please be on time, bring water, and be prepared to workout.The first session is sold out, but there is still room for the second session starting July 22nd.
Click here for more information
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