Monday
“Reverse Hulk Hogan”
On the 2 minute for 20 minutes, complete:
7 Burpees
5 Power cleans (M: 185 lbs, W: 135 lbs)
3 Muscle-ups

Posted on CF New England on 06 July 2015

CF LITE
Complete the following for time:
50 one-legged squats, alternating
25 dips
40 one-legged squats, alternating
20 dips
30 one-legged squats, alternating
15 dips
20 one-legged squats, alternating
10 dips
10 one-legged squats, alternating
5 dips

Posted on CF Main site, 05 June 2015

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