Wednesday
WOD
Pausing clean grip deadlifts
5 sets of 2
Bulgarian split squats
2 sets of 6
Romanian deadlifts
2 sets of 20

Posted on CFNE on 06 January 2015

CF LITE WOD
Complete 3 rounds for time of:
800 meter run
50 wall balls (M: 20 lbs, W: 14 lbs)

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