Tuesday
WOD
Complete 5 rounds for total time of:
50 Double-unders
15 Burpees
5 Power Cleans (M: 155 lbs, W: 105 lbs)
Rest 1:1

Strength

Back Squat
5-5-5-5 @ 65% of 1RM
3 Sec pause at rock bottom
3 Sets:
8 Front rack Bulgarian split squats R/L
**Rest as need between sets**
(add weight each set)
3 Supersets:
10-12 Reps RDL’s (AHAP)
12-15 Reps wt’d good mornings (light)
Rest 2 minutes
IMG_7162

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Kickboxing Schedule Change
Leo’s 5:30pm and 6:30pm class times will move to 6pm and 7pm starting
January 19th. Sorry for any inconveniences this may cause.

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