Friday
WOD

Complete 21-18-15-12-9-6-3 reps for time of:
Deadlifts (M: 225 lbs, W: 155 lbs)
Strict knees-to-elbows

Posted on CF Main Site 01 Feburary, 2015

IMG_7476

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Modified President’s Day Schedule
Monday, February 16th Class Schedule
7:30 AM
8:30 AM
12:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM

CANCELLED CLASSES: 5:00 AM, 6:00 AM, Teens*, Boot Camp*, Open Gym, Lite, Fundamentals, Kick Boxing, 7:00 PM.
*Teens can attend the 8:30 AM class and Boot Campers can attend the 7:30 AM class if desired.
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