Friday
WOD

Complete 10 rounds of:

2:00 minutes to complete:
10 Kettlebell swings (M: 24 kgs, W: 16 kgs)
200 Meter run
Max rep Toes-to-bar

* Rest 1 minute between rounds

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Fall Special
Special Group Discount

2 people – $70 a month, plus 50% off Group Fundamentals
3 people – $65 a month, plus 50% off Group Fundamentals
(Monthly rate is usually $85 a month. Above rates apply per person.)

To qualify for these discounts, all parties must sign up at the same time. Discounted rates will be applied to first three months membership. Regular rates become effective at the beginning of the fourth month. Fundamentals must be completed as usual.
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