Thursday
WOD

Complete the following for time:

10-9-8-7-6-5-4-3-2-1 Push Press (M: 135 lbs, W: 95 lbs)
1-2-3-4-5-6-7-8-9-10 Box Jump

Complete 10 push press and 1 box jump, 9 push- press and 2 box jumps, etc.

Muay Thai Kickboxing @ CFIV

Muay Thai Kickboxing @ CFIV

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Don’t Forget!!
There will be NO Open Gym, CF Pre-School or CF Kids THIS Saturday, September 14th, due to CF Surf Day.

We hope to see you all at La Jolla Shores Beach this Saturday, enjoying the sun with your CFIV family! For more info check out CF Surf Day under the Events tab to the right or pick up a flyer at the front desk.
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