Monday
WOD
“Brody”
Complete the following for time:
1,000 Meter row or run
30 Deadlifts (M: 225 lbs, W: 155 lbs)
50 Pull-ups

Posted on CFNE on 05 October 2015

Today’s workout will be repeated in 6 weeks towards the end of the Better Body Challenge. BBC participants can use this as a benchmark to see improvement. 5 extra points today for logging your time and all mods on the google spreadsheet.

CF LITE
“Helton”
Complete 3 rounds for time of:
800 Meter run
30 Dumbbell squat cleans (M: 45 lbs, W: 35 lbs)
30 Burpees

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Day 1 of the BBC!
The Better Body Challenge starts today!  This is going to be a big change for some of you and we are here to help you.  Give yourself a few days to adjust to everything. If Day 1 doesn’t go perfectly, that’s ok. Learn from your mistakes and make tomorrow better.  Above all, do not stress over this.  Your team and coaches will support you and help you so talk to them.  The goal is to improve your quality of life so lets buckle down and work as a team to accomplish that goal!

Meal Plan
If you purchased the Meal Plan, we are ironing out some of the kinks!  Week one on the plan is listed as starting on Sunday, however, the Challenge starts Monday so please use Sunday’s menu at the end of this week.  Also, it looks like the Greek Yogurt Parfait was left off the menu so I’ll need to send that to you separately.

Additionally, the Week 1 Shopping list is missing:
Almond milk
Maple syrup
Pine nuts
Red wine vinegar
Green bell pepper
Green onions
Tub of Greek yogurt

Challenge Rules Update
We have decided that instead of having alternates, everyone will participate as a member of their team with the same role.   At the end of the Challenge, we will only use the scores of the 10 members who scored highest on their team.  Currently, each team has 12 or 13 members plus 1 coach.  So, regardless of if you are an alternate, team member or coach, everyone on the team has an equal chance to contribute.

25 Extra Points!
You will earn 25 extra points when you send us your ‘Before’ pictures!  If you already sent them, go ahead and log those points.  If you didn’t, now if your chance to earn them!  The picture has to be from before the Challenge so you better take it today!

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