Tuesday
WOD

Complete 3 rounds for time of:

400 Meter run
15 Sumo Deadlift High-Pulls (M: 85 lbs, W: 60 lbs)
15 Bar facing Burpees

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Paleo Potluck
Tonight at 7:00 PM
Don’t forget to join us for our 2nd paleo potluck of the Fall Nutrition Challenge. This is a great opportunity to share recipes you have been trying. We hope to see you there!

7:00 PM class CANCELLED for tonight.
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DON’T FORGET
Beginner Oly Clinic 5:30 PM & Advanced Oly Clinic 6:00 PM.
Take advantage of these classes to work on form and technique. Spots still available for tonights clinics!
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