Tuesday
WOD
2015 Regional Event 2
“Tommy V”
Complete the following for time:
21-15-9 Thrusters (M: 115 lbs, W: 75 lbs)
12-9-6 Rope climbs

Time cap: 16 minutes

STRENGTH

A) Deadlifts 8-8-5-5-3-3-1

B) Complete 3 Super sets of:
10 Bulgarian Split Squats
20 Standing Calf Raises

C) Complete 3 Super sets of:
16 Wall ball shots as high as possible
16 Front rack step ups

IMG_9124

_______________
SUMMER SPECIAL
Buy 2 months get 1 free!
*Must complete Fundamentals.
** No other discounts apply to Fundamentals or first 2 months
(Students, LEO, Military, etc. )
Discounts can be used after first 3 months.

Offer Expires: May 31, 2015
________________