Tuesday
WOD
“Probatio”
5:00 – Burpee box jump overs (M: 24″, W: 20″)
Rest 5:00
4:00 – 10 Meter shuttle runs
Rest 4:00
3:00 – Power cleans (M: 155 lbs, W: 105 lbs)
Rest 3:00
2:00 – Wallballs (M: 20 lbs, W: 14 lbs)
Rest 2:00
1:00 – Max unbroken pull-ups
Record each score separately, for a total of (5) scores.

Posted on CFNE on 04 January, 2015

Strength

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Free Community Workout
Saturday, January 16
at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)

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