Friday
WOD

“Nate”
Complete as many rounds as possible in 20 minute of:
2 Ring muscle-ups
4 Handstand pushups
8 Kettlebell Swings (M: 32 kgs, W: 24 kgs)

Posted on CFNE on 6 February 2016

crossfit-games-open-2016______________
The CrossFit Open!
The Open is an exciting time of year because our gym and our athletes get to participate in the first stage of the CrossFit Games season. The  workouts will be announced every Thursday night and be streamed LIVE on the Games website. If you register and participate in the official Online CrossFit Open, you will have the opportunity to see how you stack up against over 250,000 other participants around the world.  To officially participate, register on the Games website. After you register, please let us know at the gym that you will need official judging.  All officially judged time slots will be on Fridays.
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FREE COMMUNITY WOD
Saturday, February 20th, at 8 AM
Join us for a Free Community Workout next Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)
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