Wednesday
WOD

“Epinephrine”
Complete the following for time:
1000 Meter row

-Directly Into-

21-15-9:
Kettlebell swings (M: 32 kgs, W: 24 kgs)
Overhead squats (M: 115 lbs, W: 80 lbs)

Posted on CFNE on 4 May, 2016

CF LITE

Complete as many rounds as possible in 15 minutes of:
30 Double unders OR DU attempts
20 Wall balls (M: 20 lbs, W: 14 lbs)
10 Burpees to pull up bar

Posted on CrossFit Reston on 4 May 2016

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2016 California Regionals
Del Mar Fairgrounds, Del Mar, CA
May 13th – 15th, 2016
Eight Regional competitions will take place over three weekends in May 2016. This is the next big event in the CrossFit Games season. The athletes that score in the top 5 from Regionals in the women’s, men’s and team divisions will advance to the Reebok CrossFit Games in July.

This is a great event you won’t want to miss and it’s so close to home! You can buy individual day passes or three day passes.

Get your tickets to the California Regionals now on Games.CrossFit.com.
One day pass – $30
Three-day pass – $75
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