Wednesday
WOD

In teams of 2 complete as many rounds as possible in 12 minutes of:

50 Foot goblet walking lunge (M: 32 kg, W: 24 kgs)
Max burpees

Person lunging with the kettlebell sets the pace for the wod.

CF LITE

Complete for time:
50 Wall Balls (M: 20 lbs, W:14 lbs)
50 Chest to bar Pull-Ups
50 Pistols
50 Dumbbell Power Snatch (M: 45 lbs, W: 25 lbs)

IMG_0229

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Holiday Schedule
Monday, December 23rd: Regular CF & Kickboxing classes will run as usual. Fundamentals & Kids CANCELLED.
Tuesday, December 24th: 8:30am & 12:00pm ONLY.
Wednesday, December 25th: CLOSED.
Thursday, December 26th: 7:30 am, 8:30am, 12pm, 4pm, 5pm, 6pm ONLY.
Friday, December 27th: 7:30 am, 8:30am, 12pm, 4pm, 5pm, 6pm ONLY.
Kickboxing: *8am & 10am (*Special KB class)
Saturday, December 28th: Open Gym: 8am – 10am
Sunday, December 29th: CLOSED
Monday, December 30th: 7:30am, 8:30am, 12pm, 4pm, 5pm, 6pm ONLY
Kickboxing: *8am & 10am (*Special KB class)
Tuesday, December 31st: 8:30am & 12pm ONLY
Wednesday, January 1st:
10am ONLY

*Saturday, December 21st: Free Community WOD, Open Gym and Pre-School/Kids classes will run as scheduled.
*Kids room will be supervised all night classes.
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