Friday
WOD

“RJ”

Complete 5 rounds for time of:
800 Meter run
5 Rope climb (15 feet)
50 Push-ups

IMG_8344

_______________
SoCal Regionals!
Tickets are now on sale for all the upcoming Regional events.  We highly recommend that you go to the one in Del Mar May 23-25th.  Its the next best thing to the Games and its so close you can’t afford to miss it!  Click link below to buy your tickets. Let’s make it a CFIV outing!
SoCal Regional Tickets
______________
Running Specialty Clinic
This Saturday, April 12th, at 10:00 AM
Take advantage of our next Specialty Clinic on running. This is a free addition to the schedule. If you are new to CrossFit and need to spend time on certain skills such as Double Unders, kipping pull-ups, Pose running or some of the power and Olympic lifts, these clinics will be perfect for you. Please come in and warm up on your own.
_______________