Wednesday
WOD

Complete as many rounds as possible in 10 minutes of:
2-4-6-8-10-etc. Power clean (M: 115 lbs, W: 80 lbs)
2-4-6-8-10-etc. Pull-ups

CF LITE
Complete 5 rounds for time of:
500 Meter row
50 Squats
30 Back extensions

Posted on CF Main Site 4 August, 2014

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Fall Special
Special Group Discount

2 people – $70 a month, plus 50% off Group Fundamentals
3 people – $65 a month, plus 50% off Group Fundamentals
(Monthly rate is usually $85 a month. Above rates apply per person.)

To qualify for these discounts, all parties must sign up at the same time. Discounted rates will be applied to first three months membership. Regular rates become effective at the beginning of the fourth month. Fundamentals must be completed as usual.
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