Tuesday
WOD

Complete the following for time:
1000 Meter run
10 Rope climbs, 15 ft
80 Double unders
8 Rope climbs, 15 ft
60 Push-ups
6 Rope climbs, 15 ft
40 GHD Sit-ups
4 Rope climbs, 15 ft
20 Burpees
2 Rope Climbs, 15 ft

STRENGTH

A) Front Squat
10-8-6-4-2

B) 3 Supersets of:
10 RDL
20 Front rack DB step-up

C) 3 Supersets of:
10 GHD sit-up
10 T2B

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Summer Kids Program
June 20th – August 21st, 2016

Pre-School: 4-6 years old
Tuesday / Thursday
8:00 am – 8:30 am

Regular Price – $75
Early Registration – $69

Kids: 7-12 years old
Monday / Wednesday / Froday
7:30 am – 8:30 am Beginner
8:30 am – 9:30 am Advanced

Regular Price – $125
Early Registration – $109

Teens: 13 – 16 years old
Monday / Tuesday / Thursday
8:30 am – 9:30 am

Regular Price – $145
Early Registration – $129

*Early registration ends on May 31st. One time fee covers entire 9 week Summer Program.
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