Friday
WOD

Complete AMRAP in 12 minutes of:

3 Overhead Squats (M: 115 lbs, M:75 lbs),
3 C2B Pull ups
6 Overhead Squats (M: 115 lbs, M:75 lbs),
6 C2B Pull Ups
9 Overhead Squats (M: 115 lbs, M:75 lbs),
9 C2B Pull Ups
and so on till time expires

CF Reston

Monday May 27th – Memorial Day Murph
Murph is one of the original CrossFit fundraisers and a worthy cause. CrossFit Imperial Valley will run three heats of  this infamous WOD on Memorial Day and then celebrate with a afternoon BBQ and pool party.  Please pick up an invite at the gym!
Please make sure you register early for this WOD.  The money goes to a great cause (Military charities that provide educational scholarships to the families of fallen heros) and you will receive a Forged t-shirt.  If you register now, you should receive your shirt in time for the WOD. This is one of the few fundraisers we do each year and we would appreciate your support and participation.  Murph can be scaled for beginners, completed in  teams or as individuals.


MEMORIAL DAY MURPH
MONDAY, MAY 27TH 2013
WEARING A 20LB VEST OR ARMOR:
– 1 MILE RUN TO START
– 100 PULL-UPS
– 200 PUSH-UPS
– 300 SQUATS
– 1 MILE RUN TO FINISH

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CrossFit Kids/Teens Summer Program
Session One: June 17th to July 18th.

Receive 25% OFF if you register before June 3rd.

Pre-School 4-7 years old: 8:30-9:00am $41.25 early registration price.
Kids 8-12 years old: 9:00-9:45am $52.50 early registration price.
Teens 13-17 years old: 9:30-10:30am $56.25 early registration price.

For more information email customerservice@crossfitimperialvalley.com
or stop by and see Brianna or Cortney at the front desk.

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