Sunday
Rest Day

Coach Burgener is the CrossFit expert on Olympic Lifting.  Watch him work with Austin Malleolo, a Games competitor.  What happens in a snatch after you pass the knee is extremely important to nailing those heavy lifts or simply being more efficient during high rep workouts like Open WOD 13.1 this past week.

We try to run an Olympic Lifting clinic each week.  This is the kind of thing we work on.  Sign up for the next available clinic!

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