Monday
WOD

Benchmark WOD 5
“Diane”
Complete 21-15-9 reps for time of:
Deadlift (M: 225 lbs, W: 155 lbs)
Handstand Push-Ups

Compare to 30 December 2010, 02 June 2011, 18 January 2012, 6 June 2012 & 07 January, 2013

photoDon’t tell us the P-bars are too short for your legs if this guy can do it!
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Upcoming Clinics
Tuesday, June 11th: Olympic LiftingFULL
Tuesday, June 18th: Olympic Lifting – 6 Spots
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Question for Comment
What do you think about the competitive aspect of CrossFit?  Do you think it breeds a desire to win at all costs or does it encourages people to live by higher moral standards?  Post comments below.
Weak Behavior: One-Upping by Mike Warkentin
Clock Whores by Doug Chapman

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