Tuesday
WOD

“Mary”
Complete AMRAP in 20 min of:
5 Handstand push- ups
10 1-legged squats
15 Pull-ups rounds

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Note: Don’t forget the Wendler Program has been changed to Thursdays.
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CrossFit Swim WOD Session 2
Sign-up sheet is now out at the front desk…only 15 spots are available