Friday
Benchmark WOD 5

“Diane”

Complete 21-15-9 reps for time of:

Deadlift (M: 225 lbs, W: 155 lbs)
Handstand Push-Ups

Compare to: 30 December 2010, 02 June 2011, 18 January 2012, 06 June 2012,
07 January 2013 & 10 June 2013.

IMG_2737_______________

Only 5 Days Left!
Wednesday, January 15th, is the last day to purchase our New Years Special. Receive Group Fundamentals for FREE when you purchase your first month of membership. Returning members purchase first month of membership and receive first 2 weeks FREE. All new members are required to take two weeks of group fundamentals.

Package Price: $85 (Regular value: $185).

_______________

Discounted Private Sessions!
From January 15-31st, we will be offering discounted private CrossFit packages for a limited time.  These privates can be used by current members who want to improve specific skills or set training goals with one-on-one training.  Or, new athletes can purchase these privates instead of Fundamentals and the same material will be covered with a more personal approach.

3-Pack: $125 (Usually $150)
6-Pack: $199 (Usually $300)

These packages will be available to purchase starting January 15th.
_______________