Wednesday
WOD
Pause overhead squat
Build to a moderate single

Power snatch + squat snatch + overhead squat

Build to a heavy complex
Posted on CFNE on 3 February 2016

CF LITE
Complete 5 rounds for time of:
400 Meter run
40 Air squats
40 Abmat sit-ups

Posted on CF Linchpin 23 December 2015

IMG_6307

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