Tuesday
WOD
Heaving snatch balance 3-3-3-3-3 (70% of max Snatch)

Then,

Complete 4 rounds for max reps of:
2 Minutes of triple-unders
2 Minutes of burpees

Posted on CrossFit Main Site on 5 February, 2015

Strength

Back Squat 3-3-3-3-3 (80% of 1RM)
4 Sets of:
10 Back Squats
(50% of #1)
12 Goblet Squats with KB
16 Weighted box step ups (alt. legs)
Rest 2 minutes
Tabata 8 rounds:
(alt. movements)
Plank
V-ups

IMG_7631

_______________