Tuesday
WOD

Complete as many rounds as possible in 7 minutes of:
7 Thrusters (M: 135 lbs, W: 95 lbs)
20 Sit ups

Rest 2 minutes

Complete as many rounds as possible in 7 minutes of:
10 Deadlifts (M: 135 lbs, W: 95 lbs)
12 Toes-to-bar

IMG_0613

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Only 12 Days left!
CFIV’s 4th Annual Christmas Party is approaching. Only 12 days left till we enjoy a delicious meal by the Taco Guy and dance the night away to Finer Sounds DJ. This will be a fun night and great way to get to know your fellow CFIV athletes a little better. Bring family or a date to celebrate the holiday season with us. We hope to see you all there!

When: Saturday, December 21st, 2013
Where: Burgun Residence
854 W. Ross Rd
El Centro, CA 92243
Time: 6:00 PM – 12:00 AM
Attire: Formal/Dressy
Bring your favorite dessert or drink to share.

*Please RSVP at the front desk or email customer service and let us know how many guests you will be bringing.

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Go South, Episode 8: “Pulling My Head Out of My Ass”” with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]
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