Wednesday
WOD

“Annie Are You OK?”
In Teams of 6, complete 21-15-9 for time of:
Row for Calories
Dumbbell Thruster (M: 35 lbs, W: 25 lbs)
Kettlebell Sumo Deadlift High Pull (M: 24 kgs, W: 16 kgs)
Burpees
Medball Cleans (M: 20 lbs, W: 14 lbs)
Wall Balls (M: 20 lbs, W: 14 lbs)

Each team member starts at the same time at different stations and can not rotate to the next station until everyone on the team has completed their reps.

13.5_______________
April Kickboxing Special! 
$135
3 Private Fundamentals & Group Classes*
*Must complete in 1 month
($200 value)
For more information call Leo at 407-616-2682 or contact the front desk.
_______________

Results are in! 
CrossFit Open “In-House” Competition

Level 3 Men
1st place: Bryce Brown
2nd place: Justin Eyer
3rd place:  Abe Flores

Level 3 Women
1st place: PJ Enders
2nd place: Kady Jones
3rd place: Daniela Acosta

Level 2 Men
1st place: Kevin Rytter
2nd place: Kevin Kelly
3rd place: Nick Preciado

Level 2 Women 
1st place: Gina Hendrix
2nd place: Denice Rios
3rd place: Cortney Coyne

Level 1 Men
1st place: Ryan Dubbe
2nd place: Alain Gamino
3rd place: Ramon Demara

Level 1 Women 
1st place: Patricia Ramos
2nd place: Anahi Gutierrez
3rd place: Kat Castillo 

Great job to everyone who participated the past 5 weeks in the CrossFit Open In-House Comp. A list of the results are at the front desk for anyone who wants to know where they placed. 

_______________