Monday
WOD
Complete 10 1-minute rounds of:
3 Deadlifts (M: 315 lbs, W: 220 lbs)
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee

Rest 2 minutes between rounds. Score is number of burpees completed each round.

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Today’s Schedule – Labor Day
September 1st, 2014
8:30 am
12:00 pm
3:00 pm
4:00 pm
All other classes including Fundamentals, Teens, and Kickboxing are cancelled.
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