Wednesday
WOD
Build to a 1 rep heavy deadlift

Then,

“Cash-Out”
Every minute on the minute for 12 minutes:
Minute 1: 8 Romanian deadlifts – You pick the weight
Minute 2: :40 Plank hold
Minute 3: 40 Double unders

Posted on CF New England 24 June 2015

CF LITE
Complete 5 rounds for time of:
50 Air squats
20 Ring dips
4 Rope Climbs

Posted on CF Linchpin 05 June 2015

IMG_9818

_______________