WEDNESDAY
WOD

 “Nasty Girls”
Complete 3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (M: 135 lbs, W: 95 lbs)

Check out the original Nasty Girls WOD video below!

Original Nasty Girls
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CrossFit Teen Class starts today!
6:00 AM
Mondays, Wednesdays and Fridays
Ages: 13 – 18 are welcome in this class

We will run this class for a 2month trial period to determine how much interest and commitment is generated.
Cost per month for this class is $50.
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31 Heroes WOD
This Saturday, August 4, 2012
CrossFit Imperial Valley
9:00 AM – 10:00 AM

This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long—one minute in remembrance of each hero. The rep scheme is 8-6-11—the date of their ultimate sacrifice. Finally, this is a partner WOD. The men who gave their lives were from multiple branches of our military, working together as a team.  In the workout you and your team member will constantly be taking the load from each other providing much needed support and relief. We realize that no physical sacrifice made during a workout can come close to the sacrifice our brave heroes made, but we consider this WOD a CrossFitters ‘moment of silence’. This is how we can honor those that gave all in the name of freedom.

Please show your support. Register, donate and come out Saturday August 4th to CrossFit Imperial Valley and WOD for these fallen heroes.

Copy and paste this link into your search bar and it will direct you to our personal event registration at CFIV:

 http://www.31heroes.com/location/?gym=38