Monday
WOD

Post-Nutrition Challenge WOD

Complete the following:
1 mile run for time
Rest for 5 minutes, then:
AMRAP in 5 minutes of:
Burpees

kadyFuture CrossFit Kid right here! Kady and her little man warming up 🙂
Stay tuned for more on our CFIV’s Kids/Teens Summer program that will be announced soon!
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This is a truly inspirational video!  A reminder to never take life for granted.
There’s No Stopping Her” with Jacqui Pierce, CrossFit Journal video [wmv] [mov] [HD mov] – courtesy of crossfit.com

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Upcoming Clinics
Tuesday, April 2nd @ 5:30 PM – Olympic Lifting
Tuesday, April 9th – Olympic Lifting
Thursday, April 11th – Mobility
These Skills classes are like privates!  Take advantage of this great opportunity and sign up today.

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