Post-Nutrition Challenge WOD
Complete the following:
1 mile run for time
Rest for 5 minutes, then:
AMRAP in 5 minutes of:
Future CrossFit Kid right here! Kady and her little man warming up 🙂
Stay tuned for more on our CFIV’s Kids/Teens Summer program that will be announced soon!
This is a truly inspirational video! A reminder to never take life for granted.
“There’s No Stopping Her” with Jacqui Pierce, CrossFit Journal video [wmv] [mov] [HD mov] – courtesy of crossfit.com
Tuesday, April 2nd @ 5:30 PM – Olympic Lifting
Tuesday, April 9th – Olympic Lifting
Thursday, April 11th – Mobility
These Skills classes are like privates! Take advantage of this great opportunity and sign up today.